Importance Of A Balanced Diet

A balanced diet for good health by definition consists of different varieties of food that offer all the essential carbohydrates, protein, fats, vitamins and minerals that our body require for healthy functioning.

Benefits of a balanced diet: 1.)Growth and Development The body is under a constant process of growth and repair. It needs nutrients in the form of protein, vitamins and minerals to form new cells. A balanced diet involves servings of fruits and vegetables, and lean protein from sources such as lean meats, nuts, and whole grains. 2.)Weight Control A well-balanced diet can also help in weight control in people who are overweight or people who are working to maintain a steady weight. Such a diet involves low-calorie foods that are dense in nutrients and fibre which satisfy hunger without the extra calories. 3.)Supplies Energy A calorie is a unit for energy obtained from foods. Foods with higher calories give you energy to stay alert and functioning all day. However, intake of more calories than what you need can cause weight gain. 4.)Builds Immunity Foods rich in Vitamins like A, C, E, selenium and potassium are essential for building a robust immune system that can fight off infections to keep you healthy. 5.)Improves Mental Well-Being Along with making you strong and improving your immunity, balanced diets consisting of fish, high-quality meats, whole grains, fruits and vegetables can boost mental health.